If your goal is Weight loss, Choose from our vigorous Core Yoga or flowing styles of Vinyasa. 

If you are a beginner, starting slowly from our General sessions and gradually building up your practice to next level of weight management programme is a smart move towards Healthy Lifestyle.

These Practices by our expert trainers enables member’s ability to foster an inward focus, making them more aware of how the body feels in all of their daily activities. This Self awareness aids the development of mindfulness during mealtimes, awareness of portions sizes, food preparation, and eating speed.

As you deepen your awareness and in the practice tailored by our expert trainers, you may find yourself naturally attracted to healthy foods and ways of living. Your positive results may extend far far beyond weight loss.

Key features YOGA FOR WEIGHT MANAGEMENT :-

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 Relaxing & Healing

•  Restorative Practices - Stimulates Parasympathetic Nervous System 

 

 Builds Strength

•  Release Anxiety - Brings Confidence 

 

Improves Flexibility

•    Forward, Backward and Lateral Bands

 

 Effective Stress management

•   Reducing Stress Eating

 

 Increased Body Awareness

•   Relating to Hunger and Satiety

 

 Mindfulness

•    Mindful Eating